Bangladesh Kho-Kho player Milton Bawn in Sunday Kho-Kho Series

 

      (Milton Bawn Bangladesh Kho-Kho player)

Tough times don’t last. Tough people do.

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of athletics, occupations and daily activities. Physical fitness is generally achieved through proper nourishment,moderate-vigorous physical training, and sufficient relief.

Kho-Kho is the game that totally focusses on fitness more than 200-300 sitting, standing,  jumping, sprinting, sudden stops and various skills by a player in a nine minute period that strengthens not only their backbone but also involve  all their necessary muscles of as recently proved by a research . This is the reason that Kho-Kho is not a just a game but it's necessity of every human being to play it for it's fitness and healthy living.

Sunday Kho-Kho series through Voice of International Player reached Bangladesh to reveal the Kho-Kho information and aware the world with Kho-Kho benefits and secrets.As Kho-Kho is spreading rapidly in Europe, Asia, Africa and rest of the World.Thanks to Bangladesh Player Milton Bawn for his valuable time to our team so that World will know about him and Kho-Kho.

 Q1. What inspires you to start Kho-Kho?

Ans.

I wanna say "challenge" is my inspiration and my coach inspired me to play Kho-Kho.

In my childhood, I used to play football too much. Just I play Kho-Kho for passing time. But when I felt that if I play Kho-Kho then I can keep my life to more challenge and can give service to my country.As Kho-Kho give me name and fame in Bangladesh. I love to play Kho-Kho now. I feel I have passionate about the game.Kho-Kho is a game which creates fitness of high level and it will help to play any other game with dominance of fitness on other players whether it's football or anyother game.

Q2. Who is your coach? How he trained and motivate the player.

Ans. My primary coach was Mr. Kaisar Ahmed Jahid is no more. In 2018 he dies from an accident. We noticed that he is never angry on us, He never created mental pressure & always tried to motivate with positive side, language & posture. He never gave up his responsibility for any situation. 

Presently our Coach is Mr.Abdul Hakim Mia .He worked hard to create Kho-Kho talent in Bangladesh.He is quite supportive man.

        ( Bangladesh Coach Abdul Hakim Mia )

Also Read: Srilanka Kho-Kho

Q3. What is Important to be fit for Kho-Kho?

Ans. We know that 5 motor abilities are important for developing active fitness

1. Strength

2. Endurance 

3. Speed 

4. Flexibility

5. Agility

We regularly work on it with proper guidance also we do match practises so that players can use their skills and adjust with other players as Kho-Kho is a team game. Kho-Kho is not so simple it requires complete body and mind involvement this requires lots of hard work and practise on regular basis.

Also Read: England Kho-Kho

Q4. What is your skill in Kho-Kho? What can you do to improve the skills?

Ans. I can do both running and chasing. I regularly do my fitness routines .This involves running, marathons etc, skill practise and game practise. Because Kho-Kho does not involve only fitness but proper footwork with different skills that are mandatory to be a good player.

Q5. How players are selected for National and International tournament.

Ans. Based on the talent and natural athletic ability players are selected for coaching camps.They are nurtured by coaches to perfect their skills. Finally, players who perform better in selection trials book a place in the National team and International team

Q6.How players are motivated towards Kho-Kho any comments.

Ans. If they get better financial rewards and career opportunities surely and definitely they choose Kho-Kho.

Also Read: Kenya Kho-Kho

Q7. What do you say the start of Ultimate Kho-Kho League will change Kho-Kho?

Ans. Yes of course Ultimate Kho-Kho League will establish a boost in Kho-Kho in a professional manner. It will not only increase the name, finances and fame of player but also motivate players across the world to be a part of Kho-Kho.

Q8. What are your achievements?

Ans. 1.2016 SAG Guwahati Silver Medal.

         2.2016 Asian Games Madhya Pradesh India.

         3.2019 SAG Nepal Silver Medal.

Q9. Any Message to Kho-Kho World?

Ans. I wanna say we have to go ahead for Kho-Kho.If we want to raise Kho-Kho government must cooperate and support.IKKF must reach governments of other countries to give them awareness of this multitalented game.Kho-Kho is progressing no doubt Africa, Europe and Asia is vibrating with Kho-Kho.

        Featured Columnist Neha Duggal(India)

Coordinated by:

Pankaj Malhotra( India)

(Voice of International Player)

Assisted By:

R.Velan ( India )

Pushpavathi J.P(India)

Supported By:

 Anuj Khajuria(North Carolina, U.S.A)

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