As I have interest from my childhood to experience new things, tough things usually I prefer to learn about Indian basics that always attract me whether its Kho-Kho, Yoga, Arhat Yoga and Various ancient techniques to explore. So I start to visualize both the things I do and feel that Yoga is similar to Kho-Kho as because Yoga which is nowadays preferred more than a gym as it not focusses on the external body but more on strengthening inner body parts like lungs etc due to bodily contortions and breathing exercises. The root of Yoga comes from the Sanskrit word Yuj, meaning ‘to join’. It refers to the union between you (the jivatma) and your Higher Soul (Atma) and later, the union between you and your Divine Spark (Paramatma). Union with the Higher Soul is known as soul-realization, while union with the Divine Spark is called God-realization. Concentration, imagination and Freewill are three important weapons of human to attain the goal of self-realization s...