Kho-Kho:The minimal Infra game played bare feet

Kho-Kho is not only a game played on ground but a way to feel very close to the mother earth which is always bestowing us with jewels of life.

Kho-Kho Game has been once a while played by almost every Indian in its school time and it requires no fancy equipment as seen in other indoor/outdoor games. This game is old and shares history with some of the most prominent kings of their era. 

We can directly relate the game with many health benefits unlike other games. The players have to be very active through out the game. Kho-Kho means any player in the game can get a chance to show his/her best against the opponent anytime.It is played  bare feet as well as  with shoes.

 The advantage of playing bare feet is that we have sensory muscular points on our feet, when they get pressed again and again by sandy texture of the ground it feels like natural acupuncture. This improves the body's functions and promotes the natural self-healing process by stimulating specific anatomic sites--commonly referred to as acupuncture points, or acupoints. The most common method used to stimulate acupoints is the insertion of fine, sterile needles into the skin.

Similar benefits are gained by the player

1.Reduced Stress

2.Reduced Back Pain

3.Neck Tension 

4.Relieve Joint Pain in the Hands and Arms

5.Relief from Headaches

6.Reduced Eye Strain

7.Improved Immune System

8.Enhanced Mental Clarity

9.Increased Energy.

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