(Milton Bawn Bangladesh Kho-Kho player) Tough times don’t last. Tough people do. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of athletics, occupations and daily activities. Physical fitness is generally achieved through proper nourishment,moderate-vigorous physical training, and sufficient relief. Kho-Kho is the game that totally focusses on fitness more than 200-300 sitting, standing, jumping, sprinting, sudden stops and various skills by a player in a nine minute period that strengthens not only their backbone but also involve all their necessary muscles of as recently proved by a research . This is the reason that Kho-Kho is not a just a game but it's necessity of every human being to play it for it's fitness and healthy living. Sunday Kho-Kho series through Voice of International Player reached Bangladesh to reveal the Kho-Kho informat...